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Recipe Name: smart cole slaw with pears,walnuts,and cranberries(clean eating)
Recipe Credit: cleaneatingclub
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Ingredients:
  • 2 pounds cabbage (one each, red and green), shredded
  • 1 large carrot, coarsely grated
  • 1/2 cup red onion, very finely minced
  • 3/4 teaspoon salt
  • 1/4 cup cider vinegar
  • 1/4 cup reduced fat mayonnaise
  • 1/4 cup nonfat yogurt
  • 1 to 2 tablespoons pure maple syrup or light-colored honey
  • 1/2 cup cranberries – dried, or minced fresh
  • 1 to 2 bosc pears
  • Up to a cup of chopped walnuts, lightly toasted
  • Wedges of lemon


    • Directions:
    1. Combine the cabbage, carrot, and onion in a very large bowl. Sprinkle with salt, toss to combine, and set aside.
    2. In a second (small) bowl, combine the vinegar, mayonnaise, yogurt and syrup or honey, and whisk until smooth. Pour this, along with the cranberries, into the vegetables, and toss to mix well. Transfer to a container with a tight fitting lid, cover, and refrigerate until shortly before serving time. Just before serving, cut the pear(s) into thin strips (also okay to just chop into very small pieces) and gently mix into the cole slaw. Top with walnuts, and serve right away, accompanied by squeezable wedges of lemon.

    Tips: Be sure to use a bosc pear for this, as it’s the only type firm enough to hold up texturally. Other pears will fall apart.

    Nutritional Info:

    Serves 6
    Recipe Course: Sides
    Recipe Type:

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